Tortilla Wraps with Red Sauce on Green Lettuce

If you're looking for a quick, satisfying, and healthy meal, these chicken tortilla wraps with red sauce on a bed of fresh green lettuce are the perfect option. Not only are they delicious, but they also make for a great on-the-go lunch or dinner. Whether you're feeding the family or preparing a meal for yourself, this simple dish can easily be made in no time, all while packing in plenty of flavor!

Why Tortilla Wraps Are Perfect for Busy Days

Tortilla wraps are incredibly versatile. You can fill them with just about anything, from grilled vegetables to meats, cheese, and sauces. For this recipe, we're keeping it simple with tender chicken breast, a tangy red sauce, and crisp lettuce.

The beauty of tortilla wraps lies in their ability to be customized to your liking. You can even make them low-carb by swapping out regular tortillas for lettuce wraps or whole wheat tortillas.

Ingredients You'll Need:

  • 2 large chicken breasts (grilled or cooked)
  • 4 medium-sized tortillas (soft flour or whole wheat)
  • 1 cup of red sauce (tomato-based or spicy)
  • Fresh green lettuce (romaine or iceberg works best)
  • Salt, pepper, and optional herbs for seasoning

How to Make Chicken Tortilla Wraps:

  • Cook the Chicken: Start by grilling or pan-cooking your chicken breasts until they’re golden brown and fully cooked through. Season with salt, pepper, and your favorite herbs for extra flavor. Once cooked, slice the chicken into thin strips.

  • Prepare the Tortilla: Warm up your tortillas by placing them in a dry skillet or microwave for a few seconds to make them soft and flexible.

  • Assemble the Wrap: Place a handful of fresh lettuce on each tortilla, followed by the sliced chicken. Drizzle the red sauce generously over the chicken, allowing it to soak in a bit for extra flavor.

  • Wrap It Up: Carefully roll the tortilla, folding in the sides as you go, to secure all the fillings inside. If you prefer, you can cut the wrap in half to make it easier to eat.

Why You Should Try This Recipe:

This dish combines the best of both worlds: healthy ingredients and a bold, satisfying taste. Chicken is a lean protein source, while lettuce provides a crunchy, refreshing element. 

The red sauce adds a burst of flavor, and the tortillas hold everything together perfectly. It's a quick and nutritious meal for those busy days when you want something delicious but don’t have time to prepare an elaborate meal.

Amazon Recommendation:

To elevate your chicken tortilla wraps, consider using the Cuisinart 14-Cup Food Processor. This high-quality food processor is perfect for chopping vegetables, shredding cheese, and even mixing sauces. It's a must-have for anyone looking to streamline their cooking process. You can find it on Amazon here.

This kitchen tool will save you time, making meal prep even easier when creating your favorite wraps or other quick meals!