A bowl of crispy air-fried tofu, fluffy rice, sweet corn, golden onion rings, and grated beetroot, beautifully arranged.

Sometimes, the best meals come from the simplest ingredients, and this Crispy Air-Fried Tofu Bowl is a perfect example. It’s got crunch, color, and a whole lot of flavor—without being heavy or complicated. Whether you’re a tofu lover or someone looking for a new way to enjoy plant-based protein, this dish is a game-changer.

Why This Bowl Works

It’s the kind of meal that feels both comforting and nourishing at the same time. You get:

  • Crispy air-fried tofu – because frying with minimal oil is a win for both taste and health.
  • Sweet corn kernels – adding a pop of sweetness and texture.
  • Golden onion rings – because who doesn’t love a little crispy onion goodness?
  • Fluffy rice – the perfect base to soak up all those flavors.
  • Grated beetroot – bringing in earthy sweetness and vibrant color.
  • Seasonings – because every great dish needs a flavor boost!

This bowl is quick to prepare, loaded with nutrients, and completely satisfying—whether you enjoy it as a light lunch or a hearty dinner.

How to Make Crispy Air-Fried Tofu Bowl

Ingredients:

  • 1 block firm tofu, pressed and cut into cubes
  • 1 cup cooked rice (white, brown, or jasmine)
  • ½ cup corn kernels (fresh, frozen, or canned)
  • 1 small beetroot, grated
  • 1 small onion, sliced into rings
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon soy sauce (optional, for extra umami)

Instructions:

  1. Prepare the Tofu: Pat dry the tofu and cut it into bite-sized cubes. Toss with olive oil, garlic powder, smoked paprika, salt, and black pepper.
  2. Air-Fry the Tofu: Preheat the air fryer to 375°F (190°C). Place the tofu cubes in a single layer and air fry for 12–15 minutes, shaking halfway through, until golden and crispy.
  3. Cook the Onion Rings: Lightly coat the onion rings in oil and air-fry them for about 8 minutes until they turn crispy and golden.
  4. Assemble the Bowl: In a serving bowl, add the cooked rice as the base. Top with crispy tofu, corn, grated beetroot, and onion rings. Drizzle with soy sauce if desired.
  5. Enjoy! Mix it up, take a bite, and savor the crispy, savory, and slightly sweet flavors.

Why You’ll Love This Dish

  • Super easy to make – No complicated cooking steps, just toss in the air fryer and go.
  • Packed with flavor and texture – Crunchy tofu, juicy corn, and crispy onion rings make every bite exciting.
  • Healthy and satisfying – Loaded with protein, fiber, and essential vitamins.

Whether you’re looking for a quick weekday meal or a delicious plant-based option, this Crispy Air-Fried Tofu Bowl is a must-try!

Amazon Product Recommendation

Want to make your tofu extra crispy? Try the COSORI Air Fryer Pro—it cooks food evenly and crisps up tofu perfectly with little to no oil. A kitchen must-have for healthier meals!